Course curriculum

  • 1

    Before you Begin

    • A message from your instructor

    • How to use this course

    • Before we begin...

    • Why Improve Your Sleep

    • How to Combat Insomnia

    • What You’ll Need to Get to Sleep Tonight

  • 2

    Pillar 1: Science

    • Pillar 1 Science: Circadian Rhythms

    • The Circadian Rhythm Diagram

    • TAKE ACTION

    • Pillar 1 Science: Sleep Pressure

    • TAKE ACTION

    • Test your learning

  • 3

    Pillar 2: Sanctuary

    • Pillar 2: Sanctuary, Bring down the Lights for Sleep

    • TAKE ACTION

    • Pillar 2 Sanctuary: Out of Sight, Out of Mind

    • Take Action

  • 4

    Pillar 3: Lifestyle

    • Pillar 3 Lifestyle: Cut the Caffeine

  • 5

    Pillar 4: The Mind

    • Pillar 4 The Mind: What's Your Script

    • What's Your Script - Exercise

    • Get to Sleep Tonight Key Takeaways Recap

  • 6

    Next Steps...

    • More resources for you

    • Get to Sleep Tonight Hypnotic Sleep Audio

    • Next Steps